Many people ask all the time, "If I'm doing a home fitness program by Beachbody, should I still continue to workout at the gym?" Well, ABSOLUTELY! Continuing to go to the gym and do your P90X, Body Gospel, Insanity, etc. will only increase your journey towards success and a healthier life. Just keep in mind that it would probably be a good idea to get a personal trainer, so you won't over do it. Below is a full body workout that some members are doing at Gold's Gym (http://www.goldsgym.com/gyms/georgia/austell/284) in Austell, Georgia three times a week. This workout is probably not for beginners, but can be done with light weight.
Always remember to warm your muscles up before any weight training to prevent injuries. This not only get your muscles warmed up, but it also allows you to get some stretching in.
Stretching (10 min)
Always remember to warm your muscles up before any weight training to prevent injuries. This not only get your muscles warmed up, but it also allows you to get some stretching in.
Full Body Workout
Warm-up (Cardio) 15 min
Exercise | Sets | Reps |
Abs (machine) | 3 | 20 |
Bench Press | 4 | 15-12-10-8 |
Flyes (machine) | 4 | 12 |
Iso Incline Press | 3 | 12 |
Front Lat Pulldown | 3 | 8 |
Seated Cable Row | 3 | 25 |
Shoulder Press | 3 | 15 |
BB Curls | 3 | 20 |
Rope Tricep Pushdown | 3 | 25-20-15 |
Seated Leg Press | 3 | 12 |
Tricep Press (machine) | 3 | 30 |
Hip Abduction (inner) | 3 | 30 |
Calf Raises | 3 | 25 |
Single Arm Curls (machine) | 3 | 20 |
Ab Coaster (left-center-right) | 2 | 30 each direction |
Stretching (10 min)
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