Which program is better for losing weight?

“Which program is better for losing weight” is simple: follow a program that includes a combination of both strength and cardio training. This way you will receive all of the short-term and long-term benefits of exercising. Team Beachbody has a wide variety of these types of programs. Share with us your story. If you would like to purchase on of their programs, go to www.beachbodycoach.com/fitnessresultz. Also, to help you get started  be one of the first 10 to respond and get a free sample of Shakeology to start the new year, just email me @ fitnessresultz@beachbodycoach.com. (www.myshakeology.com/fitnessresultz)