Monday, December 9, 2013


We all know the new year is approaching and many of you will be preparing your health, nutrition and fitness plans as one of your resolutions. Like many Americans we find ourselves either too busy to hit the gym, gym membership cost doesn't fit our budgets or we've gotten to a point where we're too ashamed to step foot in a gym. It's okay though because you're not alone. 

So, why not jump start that resolution today and grab one of the many great at home workout programs from These trainers (pic above) have developed programs proven to bring you SUCCESS and better health RESULTZ no matter what your level of fitness is! Below are just some of the great at home workout programs available through Beachbody that you can enjoy in the comfort of your home.  

These programs would make great stocking stuffers for any family member or friend. Help them jump start their new year as well to get started or continue on their journey of living a healthier life. Just one program can be a blessing for many if you enjoy having friends and family over. A group workout session is just another motivator

Friday, June 17, 2011


Are you ready for game day? As Shaun T says, "You can't practice all the time. You have to perform at some point." Like spring training, THE ASYLUM is the program that will get you ready to perform at your peak.

If you've already completed INSANITY®, you might be wondering, why do I need THE ASYLUM? Here are 5 significant differences between the two programs:

1. Go From Insane to Elite
With INSANITY you focused on improving your cardiovascular endurance and on total body conditioning. So, what's left? How about improving your balance, agility, power, strength, and coordination? Jump higher. Run faster. If you want to become an elite athlete or just improve your game, THE ASYLUM is your winning strategy.
2. Progression System
With INSANITY, we focused on Max Interval Training. With THE ASYLUM we've added to that with sports progression drills to really step it up. They'll keep you engaged and help you dramatically improve your power, form, and focus from day 1 to day 30.
3. New Tools!
The Speed Rope will torch those calories and the Agility Ladder will help you to become quicker on your feet while also measuring your progress.
4. An All-New Meal Plan
To get you ready for game day, we developed a 14-day meal plan that's very different from the one you saw in INSANITY. Stick with it for 2 weeks (or, even better, for the full 30 days) and we bet you'll be pleased with your results! Hint: you can have carbs this time around!
5. Added Resistance
In INSANITY, you used only your body weight as resistance. In THE ASYLUM, Shaun T steps it up and asks you to Dig Deep in what he calls the hardest strength workout he's ever done. Depending on your goals, you can add weights, resistance bands, and a chin-up bar to your moves.
Are you ready for THE ASYLUM experience? Get yours today @ or on facebook!